Comparing Nutrients in 500 calories Cooked Short-grain White Rice enrichedVS Florida Oranges
Weight per 500 calories
Cooked Short-grain White Rice enriched
385g
Florida Oranges
1087g
Cooked Short-grain White Rice enriched has 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice enriched or Florida Oranges?
Cooked Short-grain White Rice Enriched VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice enriched or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Short-grain White Rice enriched vs Florida Oranges:
500 calories of Cooked Short-grain White Rice enriched have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Short-grain White Rice enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Short-grain White Rice enriched vs Florida Oranges:
500 calories of Cooked Short-grain White Rice enriched have 5.7 times more Iron, 5.3 times more Manganese, 5.3 times more Selenium and 1.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 121.5 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 18.4 times more Potassium and 3.6 times more Water than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Cooked Short-grain White Rice enriched and Raw Florida Oranges have similar amounts of macro-nutrients per 500 kcal
Both Cooked Short-grain White Rice enriched and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Short-grain White Rice enriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.