Nutrient Comparison: Cooked Short-grain White Rice enriched VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice enriched versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice enriched vs Florida Oranges:
- 1 kilogram of Cooked Short-grain White Rice enriched has 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B2 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice enriched vs Florida Oranges:
- 1 kilogram of Cooked Short-grain White Rice enriched has 1.8 times more Copper, 16.2 times more Iron, 14.9 times more Manganese, 2.8 times more Phosphorus, 15 times more Selenium and 5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 43 times more Calcium, 6.5 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Short-grain White Rice enriched has 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice enriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.