Comparing Nutrients in 500 calories Raw Enriched Short-grain White RiceVS Baked Potato Flesh
Weight per 500 calories
Raw Enriched Short-grain White Rice
140g
Baked Potato Flesh
538g
Raw Enriched Short-grain White Rice has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Baked Potato Flesh?
Raw Enriched Short-grain White Rice VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Raw Enriched Short-grain White Rice vs Baked Potato Flesh:
500 calories of Raw Enriched Short-grain White Rice have 1.4 times more Vitamin B1 and 6.7 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
Both Raw Enriched Short-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Enriched Short-grain White Rice vs Baked Potato Flesh:
500 calories of Raw Enriched Short-grain White Rice have 3.1 times more Iron, 1.7 times more Manganese and 13.1 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 4.2 times more Magnesium, 2 times more Phosphorus, 19.8 times more Potassium and 21.8 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Baked Potato Flesh contain similar levels of Zinc per 500 calories.
500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Enriched Short-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Fiber than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Enriched Short-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.