Comparing Nutrients in 500 calories Raw Enriched Short-grain White RiceVS Baked Potato Skin
Weight per 500 calories
Raw Enriched Short-grain White Rice
140g
Baked Potato Skin
253g
Raw Enriched Short-grain White Rice has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Baked Potato Skin?
Raw Enriched Short-grain White Rice VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Raw Enriched Short-grain White Rice vs Baked Potato Skin:
500 calories of Raw Enriched Short-grain White Rice have 2.6 times more Vitamin B1 and 5.8 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Enriched Short-grain White Rice vs Baked Potato Skin:
500 calories of Raw Enriched Short-grain White Rice have 11.9 times more Selenium and 1.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus and 13.6 times more Potassium than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Enriched Short-grain White Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 5.1 times more Fiber than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Enriched Short-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.