Nutrient Comparison: Raw Enriched Short-grain White Rice VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Enriched Short-grain White Rice versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Enriched Short-grain White Rice vs Baked Potato Skin:
- 7 ounces of Raw Enriched Short-grain White Rice have 4.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.5 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.2 times more Vitamin B2, 3.6 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Enriched Short-grain White Rice vs Baked Potato Skin:
- 7 ounces of Raw Enriched Short-grain White Rice have 1.7 times more Manganese, 21.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 7.5 times more Potassium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Enriched Short-grain White Rice have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Fiber than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.