Comparing Nutrients in 500 calories Raw Short-grain White RiceVS Canned Orange Juice
Weight per 500 calories
Raw Short-grain White Rice
140g
Canned Orange Juice
1064g
Raw Short-grain White Rice has 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Raw Short-grain White Rice or Canned Orange Juice?
Raw Short-grain White Rice VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Short-grain White Rice or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Raw Short-grain White Rice vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6, 30.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Short-grain White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Short-grain White Rice vs Canned Orange Juice:
500 calories of Raw Short-grain White Rice have 1.3 times more Copper, 6.5 times more Manganese and 3.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 25.4 times more Calcium, 3.3 times more Magnesium, 1.4 times more Phosphorus, 18.4 times more Potassium and 50.3 times more Water than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Canned Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Short-grain White Rice have 1.3 times more Protein than Canned Orange Juice.
Both Raw Short-grain White Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Short-grain White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.