Nutrient Comparison: Raw Short-grain White Rice VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Short-grain White Rice versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Short-grain White Rice vs Canned Orange Juice:
- 5 ounces of Raw Short-grain White Rice have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 7.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Short-grain White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Short-grain White Rice vs Canned Orange Juice:
- 5 ounces of Raw Short-grain White Rice have 9.5 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 49.4 times more Manganese, 5.6 times more Phosphorus and 27.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Short-grain White Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Short-grain White Rice have 7.6 times more Energy, 7.2 times more Carbohydrate and 9.6 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Short-grain White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.