Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Rolls, dinner, oat bran, which is high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Sunflower Seed Flour?
Rolls, Dinner, Oat Bran VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Sunflower Seed Flour:
500 calories of Rolls, dinner, oat bran have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1, 11.2 times more Vitamin B5, 12.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Rolls, dinner, oat bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Sunflower Seed Flour:
500 calories of Rolls, dinner, oat bran have 190.2 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Copper, 7.6 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Selenium and 3.5 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Sunflower Seed Flour contain similar levels of Calcium and Iron per 500 calories.
Both Rolls, dinner, oat bran as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, oat bran have 3.9 times more Fat, 67 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6