Comparing Nutrients in 500 calories Rolls, dinner, ryeVS Dried Butternuts
Weight per 500 calories
Rolls, dinner, rye
175g
Dried Butternuts
81.7g
Dried Butternuts have 2.1 times more energy per unit of mass than Rolls, dinner, rye, which is very high in comparison to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Dried Butternuts?
Rolls, Dinner, Rye VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Dried Butternuts?
Lets compare vitamin content per 500 calories of Rolls, dinner, rye vs Dried Butternuts:
500 calories of Rolls, dinner, rye have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.2 times more Vitamin B6 than Rolls, dinner, rye.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rolls, dinner, rye as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, rye vs Dried Butternuts:
500 calories of Rolls, dinner, rye have 1.4 times more Iron, 3.5 times more Selenium and 1390.9 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Rolls, dinner, rye.
Both Rolls, dinner, rye and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
Both Rolls, dinner, rye as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, rye have 9.4 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.8 times more Fat, 78.3 times more Omega 3 and 24 times more Omega 6 than Rolls, dinner, rye.
Both Rolls, dinner, rye and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate