Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Rolls, dinner, rye, which is very high in comparison to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Toasted Sunflower Seeds?
Rolls, Dinner, Rye VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Rolls, dinner, rye vs Toasted Sunflower Seeds:
500 calories of Rolls, dinner, rye have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Vitamin B5 and 6 times more Vitamin B6 than Rolls, dinner, rye.
Both Rolls, dinner, rye and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
Both Rolls, dinner, rye as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, rye vs Toasted Sunflower Seeds:
500 calories of Rolls, dinner, rye have 468.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Rolls, dinner, rye.
Both Rolls, dinner, rye and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
Both Rolls, dinner, rye as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, rye have 5.6 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Fat, 4.5 times more Saturated Fat and 26.3 times more Omega 6 than Rolls, dinner, rye.
Both Rolls, dinner, rye and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
Both Rolls, dinner, rye as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.