Nutrient Comparison: Rolls, dinner, rye VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, dinner, rye versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, dinner, rye vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Vitamin B5, 13 times more Vitamin B6 and 2.4 times more Vitamin B9 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Rolls, dinner, rye as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, dinner, rye vs Toasted Sunflower Seeds:
- 100 grams of Rolls, dinner, rye have 216.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 9.1 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 7.3 times more Phosphorus, 2.7 times more Potassium and 5.5 times more Zinc than Rolls, dinner, rye.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, dinner, rye have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 16.7 times more Fat, 9.8 times more Saturated Fat, 1.5 times more Omega 3, 57 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Rolls, dinner, rye.