Rolls, dinner, rye have 11 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Stewed Canned Tomatoes?
Rolls, Dinner, Rye VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Rolls, dinner, rye vs Stewed Canned Tomatoes:
500 calories of Rolls, dinner, rye have 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 26.9 times more Vitamin E and 8.5 times more Vitamin K than Rolls, dinner, rye.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, rye as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, rye vs Stewed Canned Tomatoes:
500 calories of Rolls, dinner, rye have 4.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.5 times more Calcium, 6.1 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 12.7 times more Potassium, 3.7 times more Sodium, 1.9 times more Zinc and 33.5 times more Water than Rolls, dinner, rye.
Both Rolls, dinner, rye and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 33.1 times more Sugars and 2.2 times more Fiber than Rolls, dinner, rye.
Both Rolls, dinner, rye and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
Both Rolls, dinner, rye as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.