Comparing Nutrients in 500 calories Rolls, dinner, wheatVS Tomatoes in Juice with Salt
Weight per 500 calories
Rolls, dinner, wheat
183g
Tomatoes in Juice with Salt
3125g
Rolls, dinner, wheat have 17.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Tomatoes in Juice with Salt?
Rolls, Dinner, Wheat VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Rolls, dinner, wheat vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 22.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 24.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 16.4 times more Vitamin K than Rolls, dinner, wheat.
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, wheat vs Tomatoes in Juice with Salt:
500 calories of Rolls, dinner, wheat have 2.8 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus, 28.3 times more Potassium, 3.7 times more Sodium, 2.3 times more Zinc and 43.7 times more Water than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, wheat have 1.5 times more Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 1.3 times more Carbohydrate, 26.7 times more Sugars, 8.5 times more Fiber and 1.6 times more Protein than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Rolls, dinner, wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.