Comparing Nutrients in 500 calories Rolls, dinner, whole-wheatVS Chilled Orange Juice
Weight per 500 calories
Rolls, dinner, whole-wheat
188g
Chilled Orange Juice
1020g
Rolls, dinner, whole-wheat have 5.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Chilled Orange Juice?
Rolls, Dinner, Whole-wheat VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Rolls, dinner, whole-wheat vs Chilled Orange Juice:
500 calories of Rolls, dinner, whole-wheat have 2.4 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
Both Rolls, dinner, whole-wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, whole-wheat vs Chilled Orange Juice:
500 calories of Rolls, dinner, whole-wheat have 1.8 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 18.4 times more Manganese, 2.4 times more Phosphorus, 91 times more Selenium, 48 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Potassium and 14.3 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, whole-wheat have 3.2 times more Omega 3, 16.3 times more Omega 6, 4.6 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.3 times more Sugars than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber