Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Chilled Orange Juice with Calcium
Weight per 500 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Chilled Orange Juice with Calcium
1064g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Chilled Orange Juice with Calcium:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.3 times more Manganese, 53.6 times more Sodium and 1.5 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11.3 times more Calcium, 3.3 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 7.3 times more Potassium and 20.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Chilled Orange Juice with Calcium contain similar levels of Iron per 500 calories.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 8.1 times more Fat, 1.8 times more Fiber and 1.8 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate, 5.8 times more Sugars and 42 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber