Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourVS Dried Beechnuts
Weight per 500 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
195g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.2 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Dried Beechnuts:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.8 times more Vitamin B1 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Dried Beechnuts:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have more Magnesium, more Phosphorus, 32.1 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.7 times more Copper and 2.8 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Dried Beechnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.7 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.7 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein