Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourVS Baked Potato Skin
Weight per 500 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
195g
Baked Potato Skin
253g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Baked Potato Skin:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.6 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.7 times more Vitamin B6 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour as well as Baked Potato Skin have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Baked Potato Skin:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 10.1 times more Selenium, 20 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 9.6 times more Copper, 10.3 times more Iron, 1.3 times more Magnesium and 4.5 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 63.2 times more Fat than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate and 3.5 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.