Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Frozen Broccoli Spears
Weight per 500 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Frozen Broccoli Spears
1724g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B2, 39 times more Vitamin B6, 96.8 times more Vitamin B9, more Vitamin C, 61.8 times more Vitamin E and 8356.8 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Broccoli Spears:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 10.1 times more Magnesium, 10.2 times more Manganese, 9.7 times more Phosphorus, 27.1 times more Potassium, 39.1 times more Selenium, 5 times more Zinc and 17.8 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 51.5 times more Omega 3, 1.8 times more Sugars, 4.8 times more Fiber and 7.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.