Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Chilled Orange Juice with Calcium
Weight per 500 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Chilled Orange Juice with Calcium
1064g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Chilled Orange Juice with Calcium:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.4 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Chilled Orange Juice with Calcium:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.4 times more Iron, 1.8 times more Manganese, 58.3 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Calcium, 2.2 times more Copper, 4.3 times more Magnesium, 4.8 times more Phosphorus, 11.9 times more Potassium and 10.6 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.3 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.2 times more Sugars and 5.5 times more Fructose than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.