Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Chilled Orange Juice with Calcium:
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 13.8 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Chilled Orange Juice with Calcium:
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Calcium, 2.3 times more Copper, 27.5 times more Iron, 9 times more Manganese, 296.5 times more Sodium and 8 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.1 times more Energy, 22.1 times more Fat, 26.6 times more Omega 6, 4.5 times more Carbohydrate, 17 times more Fiber and 4.9 times more Protein than Chilled Orange Juice with Calcium.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Chilled Orange Juice with Calcium offer comparable quantities of Sugars and Fructose per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 grams.