Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Baked Potato Skin
Weight per 500 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Baked Potato Skin
253g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Baked Potato Skin:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.2 times more Vitamin B1 and 3.8 times more Vitamin B2 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 20 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Baked Potato Skin:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.4 times more Calcium and 23.4 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.3 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 9.1 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Baked Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Fiber and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.