Comparing Nutrients in 500 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Florida Oranges
Weight per 500 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Florida Oranges
1087g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Florida Oranges?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Florida Oranges:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Florida Oranges:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.5 times more Iron, 1.3 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 7 times more Selenium, more Sodium and 2.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.6 times more Calcium, 4.4 times more Potassium and 20.8 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.7 times more Fat, 22.5 times more Omega 3, 14.2 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 15.6 times more Sugars and 1.5 times more Fiber than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6