Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Florida Oranges:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.8 times more Vitamin B1, 9 times more Vitamin B2, 9.5 times more Vitamin B3 and 7.7 times more Vitamin E than Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Florida Oranges:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.7 times more Calcium, 6.6 times more Copper, 18.2 times more Iron, 9.6 times more Magnesium, 70.4 times more Manganese, 19.4 times more Phosphorus, 1.6 times more Potassium, 50 times more Selenium, more Sodium and 16.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.2 times more Energy, 55.2 times more Fat, 55.2 times more Saturated Fat, 161.1 times more Omega 3, 101.5 times more Omega 6, 3.8 times more Carbohydrate, 4.7 times more Fiber and 16.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein