Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oranges with Peel :
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.8 times more Vitamin B1, 7.2 times more Vitamin B2 and 7.6 times more Vitamin B3 than Oranges with Peel .
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oranges with Peel :
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.7 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 10.6 times more Phosphorus, 1.4 times more Potassium, 35.7 times more Selenium, 253.5 times more Sodium and 12.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.2 times more Energy, 38.7 times more Fat, 39.5 times more Saturated Fat, 110.8 times more Omega 3, 71.5 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Fiber and 9.1 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6