Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Cooked Frozen Carrots
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Cooked Frozen Carrots
1351g
Rolls, hamburger or hot dog, wheat/cracked wheat have 7.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cooked Frozen Carrots?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Cooked Frozen Carrots:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 227.8 times more Vitamin A, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 12.9 times more Vitamin C, 18.4 times more Vitamin E and 14.5 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Cooked Frozen Carrots:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 6.1 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 7.7 times more Potassium, 2.2 times more Zinc and 18.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Cooked Frozen Carrots contain similar levels of Manganese and Sodium per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 1.3 times more Omega 6, 4.3 times more Sugars and 5.7 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.