Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Acorns
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Acorns
129g
Raw Acorns have 1.4 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Acorns?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Acorns?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Acorns:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Acorns.
While 500 kcal of Raw Acorns contain 2.9 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
500 calories of Acorns have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Acorns:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 6.9 times more Calcium, 5.3 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.6 times more Copper and 2.1 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.7 times more Carbohydrate and 2.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.6 times more Fat, 2.9 times more Saturated Fat and 2 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Acorns offer comparable quantities of Energy per 500 calories.