Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Acorns:
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 13.5 times more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 4.2 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Acorns:
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 4.8 times more Calcium, 3.7 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.8 times more Copper, 1.3 times more Magnesium and 3 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.9 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 6.6 times more Fat, 4.2 times more Saturated Fat and 2.9 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Acorns offer comparable quantities of Carbohydrate per five ounces.