Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Brazilnuts
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Brazilnuts
76g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Brazilnuts?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Brazilnuts?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Brazilnuts:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more Vitamin B1, 20.4 times more Vitamin B2, 39.7 times more Vitamin B3, 8.8 times more Vitamin B5, 3.1 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.8 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Brazilnuts:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 3 times more Calcium, 2.9 times more Iron, 2.5 times more Manganese and 378.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 29.3 times more Selenium and 1.4 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 12.6 times more Omega 3, 9.9 times more Carbohydrate, 7.3 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.6 times more Fat, 8.8 times more Saturated Fat and 6.2 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate