Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Fresh Orange juice
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Fresh Orange juice
1111g
Rolls, hamburger or hot dog, wheat/cracked wheat have 6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Fresh Orange juice?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Fresh Orange juice:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 11.4 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Vitamin A, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 229.9 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Fresh Orange juice:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 3 times more Calcium, 2.4 times more Iron, 14.7 times more Manganese, 1.5 times more Phosphorus, 44.7 times more Selenium, 77.5 times more Sodium and 3.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Copper, 1.4 times more Magnesium, 6.6 times more Potassium and 15 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.8 times more Omega 3, 9.3 times more Omega 6, 3.5 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 7.3 times more Sugars and 4.2 times more Fructose than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber