Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, whole wheatVS Canned Orange Juice
Weight per 500 calories
Rolls, hamburger or hot dog, whole wheat
186g
Canned Orange Juice
1064g
Rolls, hamburger or hot dog, whole wheat have 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Canned Orange Juice?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, whole wheat vs Canned Orange Juice:
500 calories of Rolls, hamburger or hot dog, whole wheat have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin A, 3.3 times more Vitamin B9, 132.5 times more Vitamin C and 2.8 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, whole wheat vs Canned Orange Juice:
500 calories of Rolls, hamburger or hot dog, whole wheat have 3.5 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 19.2 times more Manganese, 2.2 times more Phosphorus, 57.5 times more Selenium, 20.8 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Potassium and 14 times more Water than Rolls, hamburger or hot dog, whole wheat.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, whole wheat have 4.3 times more Omega 3, 10.4 times more Omega 6, 3.6 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 8.5 times more Sugars and 5.7 times more Fructose than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber