Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, whole wheatVS Baked Potato Flesh
Weight per 500 calories
Rolls, hamburger or hot dog, whole wheat
186g
Baked Potato Flesh
538g
Rolls, hamburger or hot dog, whole wheat have 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Baked Potato Flesh?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, whole wheat vs Baked Potato Flesh:
500 calories of Rolls, hamburger or hot dog, whole wheat have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 28.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, whole wheat vs Baked Potato Flesh:
500 calories of Rolls, hamburger or hot dog, whole wheat have 13.7 times more Calcium, 2.4 times more Iron, 5 times more Manganese, 1.5 times more Phosphorus, 37.9 times more Selenium, 33 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 4.7 times more Potassium and 6.1 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, whole wheat have 6 times more Omega 3, 17.3 times more Omega 6, 1.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6