Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, whole wheatVS Tomato Juice with Salt
Weight per 500 calories
Rolls, hamburger or hot dog, whole wheat
186g
Tomato Juice with Salt
2941g
Rolls, hamburger or hot dog, whole wheat have 15.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Tomato Juice with Salt?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, whole wheat vs Tomato Juice with Salt:
500 calories of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 11 times more Vitamin A, 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B6, 7.5 times more Vitamin B9, 853.3 times more Vitamin C, 12.4 times more Vitamin E and 8.1 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, whole wheat vs Tomato Juice with Salt:
500 calories of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Calcium, 2.1 times more Manganese and 4.2 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 14.2 times more Potassium, 8.4 times more Sodium and 41.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, whole wheat have 2.2 times more Omega 3 and 4.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.9 times more Sugars and 8.6 times more Fructose than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6