Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Canned Carrots with Salt
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Canned Carrots with Salt
2000g
Rolls, hamburger or hotdog, mixed-grain have 10.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Canned Carrots with Salt?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Canned Carrots with Salt:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 2.4 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin C, 111.2 times more Vitamin E and 33.3 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Canned Carrots with Salt:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 7.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 11.8 times more Potassium, 5.6 times more Sodium, 2.6 times more Zinc and 25.7 times more Water than Rolls, hamburger or hotdog, mixed-grain.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 3 times more Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 4.2 times more Sugars and 4.2 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6