Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Potato Skin
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Potato Skin
862g
Rolls, hamburger or hotdog, mixed-grain have 4.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Potato Skin?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Potato Skin:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 4.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Potato Skin:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 23.4 times more Selenium and 10.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Calcium, 8.9 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 11.7 times more Potassium, 1.5 times more Zinc and 9.9 times more Water than Rolls, hamburger or hotdog, mixed-grain.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 13.2 times more Fat and 7.5 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.