Rolls, hamburger, whole grain white, calcium-fortified have 7.3 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Boiled Broccoli?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2.8 times more Vitamin B2, 14 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 32 times more Vitamin E and 205.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Broccoli:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.2 times more Selenium and 1.7 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.3 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 11.2 times more Potassium, 1.6 times more Zinc and 16.8 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.9 times more Omega 6 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 6.4 times more Omega 3, 10.5 times more Fiber and 1.9 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6