Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Cooked Broccoli Raab
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Cooked Broccoli Raab
2000g
Rolls, hard (includes kaiser) have 11.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Cooked Broccoli Raab?
Rolls, Hard (includes Kaiser) VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 5.6 times more Vitamin B3, 12.8 times more Vitamin B5, 73.7 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 70.6 times more Vitamin E and 5000.5 times more Vitamin K than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Cooked Broccoli Raab:
500 calories of Rolls, hard (includes kaiser) have 2.6 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 14.6 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 11.7 times more Magnesium, 9.7 times more Manganese, 9.6 times more Phosphorus, 37.2 times more Potassium, 6.7 times more Zinc and 34.6 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Cooked Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 4.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.4 times more Fat, 24.3 times more Omega 3, 4.1 times more Sugars, 14.3 times more Fiber and 4.5 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6