Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Boiled Brussels Sprouts
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Boiled Brussels Sprouts
1389g
Rolls, hard (includes kaiser) have 8.1 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Boiled Brussels Sprouts?
Rolls, Hard (includes Kaiser) VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B5, 41.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 1903.1 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Boiled Brussels Sprouts:
500 calories of Rolls, hard (includes kaiser) have 3.2 times more Selenium and 3.2 times more Sodium than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 3.1 times more Calcium, 4.1 times more Copper, 3 times more Iron, 6 times more Magnesium, 4 times more Manganese, 4.6 times more Phosphorus, 23.9 times more Potassium, 2.9 times more Zinc and 23.3 times more Water than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 2.5 times more Omega 6 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 14.5 times more Omega 3, 8 times more Sugars, 9.2 times more Fiber and 2.1 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6