Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Baked Potato Skin
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Baked Potato Skin
253g
Rolls, hard (includes kaiser) have 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Baked Potato Skin?
Rolls, Hard (includes Kaiser) VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Baked Potato Skin:
500 calories of Rolls, hard (includes kaiser) have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Vitamin B5, 26 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin C
Both Rolls, hard (includes kaiser) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Baked Potato Skin:
500 calories of Rolls, hard (includes kaiser) have 1.9 times more Calcium, 37.7 times more Selenium, 17.5 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 7.9 times more Potassium than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 6.6 times more Omega 3, 34.2 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 5.1 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6