Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Tomato Sauce with Salt
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Tomato Sauce with Salt
2083g
Rolls, hard (includes kaiser) have 12.2 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Tomato Sauce with Salt?
Rolls, Hard (includes Kaiser) VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Tomato Sauce with Salt:
500 calories of Rolls, hard (includes kaiser) have 1.6 times more Vitamin B1 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 34.2 times more Vitamin B6, more Vitamin C, 41.9 times more Vitamin E and 57 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Tomato Sauce with Salt:
500 calories of Rolls, hard (includes kaiser) have 5.3 times more Selenium than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Calcium, 8.6 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 33.6 times more Potassium, 10.6 times more Sodium, 2.9 times more Zinc and 35.9 times more Water than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 1.6 times more Omega 3 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 24.6 times more Sugars, 8 times more Fiber and 1.5 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tomato Sauce with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3