Nutrient Comparison: Rolls, hard (includes kaiser) VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hard (includes kaiser) versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hard (includes kaiser) vs Tomato Sauce with Salt:
- 5 ounces of Rolls, hard (includes kaiser) have 19.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.6 times more Vitamin B9 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 4.7 times more Vitamin K than Rolls, hard (includes kaiser).
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, hard (includes kaiser) as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hard (includes kaiser) vs Tomato Sauce with Salt:
- 5 ounces of Rolls, hard (includes kaiser) have 6.8 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 65.2 times more Selenium and 4.3 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2.8 times more Potassium and 2.9 times more Water than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tomato Sauce with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hard (includes kaiser) have 12.2 times more Energy, 14.3 times more Fat, 19.4 times more Omega 3, 14.1 times more Omega 6, 9.9 times more Carbohydrate, 1.5 times more Fiber and 8.3 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2 times more Sugars than Rolls, hard (includes kaiser).
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6