Comparing Nutrients in 500 calories Boiled RutabagasVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Rutabagas
1667g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 19.4 times more energy per unit of mass than Boiled and Drained Rutabagas, which is very high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Roasted Sunflower Seeds?
Boiled Rutabagas VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Rutabagas vs Roasted Sunflower Seeds:
500 calories of Boiled Rutabagas have 15 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 260.5 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 and 5.6 times more Vitamin E than Boiled and Drained Rutabagas.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Rutabagas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas vs Roasted Sunflower Seeds:
500 calories of Boiled Rutabagas have 5 times more Calcium, 1.5 times more Magnesium, 4.9 times more Potassium and 1479.9 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 1.5 times more Phosphorus, 5.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Rutabagas have 16 times more Omega 3, 5.5 times more Carbohydrate, 28.1 times more Sugars and 3.1 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.3 times more Fat, 9.3 times more Saturated Fat and 44.5 times more Omega 6 than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Rutabagas provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3