Light Rye Flour has 12.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Boiled Spears Frozen Broccoli?
Light Rye Flour VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 11.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.3 times more Vitamin B5, 7.1 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 190.4 times more Vitamin K than Light Rye Flour.
500 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Rye Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 50 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 8 times more Magnesium, 3.6 times more Manganese, 5.4 times more Phosphorus, 10.2 times more Potassium, 1.4 times more Selenium, 153 times more Sodium, 2.9 times more Zinc and 101.5 times more Water than Light Rye Flour.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Omega 3, 20.2 times more Sugars, 4.8 times more Fiber and 4 times more Protein than Light Rye Flour.
Both Light Rye Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Light Rye Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.