Comparing Nutrients in 500 calories Medium Rye flourVS Cassava
Weight per 500 calories
Medium Rye flour
143g
Cassava
313g
Medium Rye flour has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Medium Rye flour or Cassava?
Medium Rye Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medium Rye flour or Cassava?
Lets compare vitamin content per 500 calories of Medium Rye flour vs Cassava:
500 calories of Medium Rye flour have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
Both Medium Rye flour and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Medium Rye flour have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Medium Rye flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Medium Rye flour vs Cassava:
500 calories of Medium Rye flour have 1.5 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 9.4 times more Selenium and 2.9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Potassium than Medium Rye flour.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Medium Rye flour as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Medium Rye flour have 3 times more Fiber and 3.7 times more Protein than Cassava.
Both Medium Rye flour and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Medium Rye flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.