Comparing Nutrients in 500 calories Medium Rye flourVS Florida Oranges
Weight per 500 calories
Medium Rye flour
143g
Florida Oranges
1087g
Medium Rye flour has 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Medium Rye flour or Florida Oranges?
Medium Rye Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medium Rye flour or Florida Oranges?
Lets compare vitamin content per 500 calories of Medium Rye flour vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
Both Medium Rye flour and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
Both Medium Rye flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Medium Rye flour vs Florida Oranges:
500 calories of Medium Rye flour have 3.7 times more Iron, 13.2 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Selenium and 3.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.6 times more Calcium, 3.4 times more Potassium and 60.3 times more Water than Medium Rye flour.
Both Medium Rye flour and Florida Oranges contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Medium Rye flour lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Medium Rye flour have 2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 63 times more Sugars and 1.5 times more Fiber than Medium Rye flour.
Both Medium Rye flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Medium Rye flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.