Comparing Nutrients in 500 calories Medium Rye flourVS Tomato Juice with Salt
Weight per 500 calories
Medium Rye flour
143g
Tomato Juice with Salt
2941g
Medium Rye flour has 20.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Medium Rye flour or Tomato Juice with Salt?
Medium Rye Flour VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medium Rye flour or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Medium Rye flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.2 times more Vitamin B1, 14 times more Vitamin B2, 8 times more Vitamin B3, 5.4 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 8 times more Vitamin K than Medium Rye flour.
500 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Medium Rye flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Medium Rye flour vs Tomato Juice with Salt:
500 calories of Medium Rye flour have 1.7 times more Manganese and 1.4 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.6 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, 11.9 times more Potassium, 2597 times more Sodium and 176.4 times more Water than Medium Rye flour.
Both Medium Rye flour and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Medium Rye flour have 1.4 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 48.2 times more Sugars, 227.5 times more Fructose and 1.6 times more Protein than Medium Rye flour.
Both Medium Rye flour and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Medium Rye flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.