Comparing Nutrients in 500 calories Cottonseed Oil French Salad DressingVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Cottonseed Oil French Salad Dressing
79.2g
Boiled Royal Red Kidney Beans
407g
Cottonseed Oil French Salad Dressing has 5.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Boiled Royal Red Kidney Beans?
Cottonseed Oil French Salad Dressing VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 48.7 times more Vitamin B1, 17.2 times more Vitamin B2 and 21.8 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Boiled Royal Red Kidney Beans:
500 calories of Cottonseed Oil French Salad Dressing have 25.7 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 37.6 times more Calcium, 71.1 times more Iron, 242.8 times more Phosphorus and 80.8 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cottonseed Oil French Salad Dressing have 80.5 times more Fat and 147.8 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 33 times more Carbohydrate, more Fiber and 486.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein