Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Commercial French Salad Dressing no Salt
109g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Commercial French Salad Dressing no Salt has 3.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Commercial French Salad Dressing no Salt
1%
86%
13%
Frozen Crinkle Cut French Fried Potatoes with Salt
Commercial French Salad Dressing No Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Commercial French Salad Dressing no Salt have 13.1 times more Vitamin E and 18.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Vitamin B1, 35.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Commercial French Salad Dressing no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 2.4 times more Iron, 13.2 times more Magnesium, 23.5 times more Manganese, 13.4 times more Phosphorus, 17.8 times more Potassium, more Sodium and 3.7 times more Zinc than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial French Salad Dressing no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial French Salad Dressing no Salt have 2.9 times more Fat, 1.4 times more Saturated Fat, 54.4 times more Omega 3, 22.9 times more Omega 6 and 24.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Carbohydrate, more Fiber and 9.6 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6