Comparing Nutrients in 500 calories Fat-free French Salad DressingVS California Red Kidney Beans
Weight per 500 calories
Fat-free French Salad Dressing
379g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Fat-free French Salad Dressing, which is high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or California Red Kidney Beans?
Fat-free French Salad Dressing VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 19.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.4 times more Vitamin B3, 156 times more Vitamin B5, more Vitamin B6 and 11.3 times more Vitamin B9 than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Fat-free French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat-free French Salad Dressing vs California Red Kidney Beans:
500 calories of Fat-free French Salad Dressing have 1.6 times more Selenium and 193.9 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 15.6 times more Calcium, 3.6 times more Copper, 6.4 times more Iron, 21.3 times more Magnesium, 16.7 times more Manganese, more Phosphorus, 7.1 times more Potassium and 10.2 times more Zinc than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fat-free French Salad Dressing have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.5 times more Fiber and 48.7 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Fat-free French Salad Dressing as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.