Comparing Nutrients in 500 calories Reduced Calorie French Salad DressingVS Cooked Broccoli Raab
Weight per 500 calories
Reduced Calorie French Salad Dressing
220g
Cooked Broccoli Raab
2000g
Reduced Calorie French Salad Dressing has 9.1 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Cooked Broccoli Raab?
Reduced Calorie French Salad Dressing VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Reduced Calorie French Salad Dressing vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 206.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 156.5 times more Vitamin B5, more Vitamin B6, 322.3 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 484.3 times more Vitamin K than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Calorie French Salad Dressing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie French Salad Dressing vs Cooked Broccoli Raab:
500 calories of Reduced Calorie French Salad Dressing have 1.6 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 97.4 times more Calcium, 68.1 times more Copper, 28.8 times more Iron, 27.2 times more Magnesium, 48.6 times more Manganese, 53.2 times more Phosphorus, 39.4 times more Potassium, 7.4 times more Selenium, 27.2 times more Zinc and 14.1 times more Water than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie French Salad Dressing have 2.8 times more Fat, 2.3 times more Saturated Fat, 23.6 times more Omega 6 and 4.6 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.1 times more Omega 3, more Fiber and 86.9 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6