Comparing Nutrients in 500 calories Reduced Calorie French Salad DressingVS Tomato Juice with Salt
Weight per 500 calories
Reduced Calorie French Salad Dressing
220g
Tomato Juice with Salt
2941g
Reduced Calorie French Salad Dressing has 13.4 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Tomato Juice with Salt?
Reduced Calorie French Salad Dressing VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Reduced Calorie French Salad Dressing vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 30.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, 133.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 6.4 times more Vitamin K than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Calorie French Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie French Salad Dressing vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.1 times more Calcium, 56.1 times more Copper, 13 times more Iron, 16.3 times more Magnesium, 12.8 times more Manganese, 18.1 times more Phosphorus, 36.7 times more Potassium, 4.2 times more Selenium, 4.2 times more Sodium, 8.2 times more Zinc and 21.3 times more Water than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie French Salad Dressing have 3.4 times more Fat, 7.4 times more Saturated Fat, 13.2 times more Omega 3 and 22.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 28.4 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6